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04. The Whole Practice w/Emily S.
THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice.
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40m
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
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Up Next in THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice.
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PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
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08. Build Your Fort - Foam Roller w/J...
PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
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06. Breathwork w/Catherine E.
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Catherine E.
