Live stream preview
68. Build Your Fort: Shoulder Release and Strengthen w/Ashley R.
BACK TO SCHOOL CHALLENGE
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20m
PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
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74. Build Your Fort: Lower Body Flow ...
This mini class will focus on abs and lower body strength.
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