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67. Build Your Fort: Shoulder, Oblique, and Mid-Body Strength w/Hannah K.
THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice.
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17m
A focused mat class to build core strength in the mid-body. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
Up Next in THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice.
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47. Build Your Fort: Low-Impact Cardi...
Get moving and build strength! This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca. -
04. The Whole Practice w/Emily S.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
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38. Build Your Fort - Abs + Arm Weigh...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
Taught by Ashley Richmond.
