Live stream preview
04. Breathwork w/Katharine S.
30-Day New Year's Challenge!
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14m
PROPS: yoga block, blanket
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Katharine Still.
Up Next in 30-Day New Year's Challenge!
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PROPS NEEDED: Chair or stool without arms
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45. Build Your Fort - Core Strength w...
A focused mat class to build core strength. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
