Live stream preview
34.The Whole Practice w/Ashley A.
30-Day New Year's Challenge!
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46m
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashely Ayers.
Up Next in 30-Day New Year's Challenge!
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04. Breathwork w/Katharine S.
PROPS: yoga block, blanket
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Katharine Still. -
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PROPS NEEDED: Chair or stool without arms
Using a chair as a prop, this class is a workout for your entire body.
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54. Build Your Fort: Restorative w/As...
Reset your nervous system. Pair with any other building-block focused videos.
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