38. Build Your Fort - Abs + Arm Weights w/Ashley R.
Abs / Core
•
20m
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
Taught by Ashley Richmond.
Up Next in Abs / Core
-
50. Build Your Fort: Abs for Back Sup...
Support your back through targeted ab exercises and create mobility with focused stretching. This video can be paired with any other building-block focused videos. Taught by Kimberly Bridgewater.
-
49. Build Your Fort: The Classic Push...
Build some heat in under 5 minutes! This is the classic pilates push-up series. Perfect for when you need a quick warm-up or want to awaken your body. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond -
35. Build Your Fort - 15-Minute Abs w...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Sam Lore.