Live stream preview
JUST RELEASED: Foam Roller w/Sam L.
Abs / Core
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27m
PROPS NEEDED: Foam roller.
Strengthen & balance your entire body with a foam roller.
Taught by Sam Lore.
Up Next in Abs / Core
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76. Build Your Fort: Core Stability w...
PROPS NEEDED: A yoga blanket or bath towel, and a wood/tile/cement floor.
This class will use a tile to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
82. Build Your Fort: Abs + obliques w...
PROPS: yoga block.
Ab & oblique focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
81. Build Your Fort: Weights w/Briann...
PROPS: hand weights (or cans of soup), recommended 2-3 pounds.
This class will focus on abs, arms, and upper body strength.
Taught by Brianna Rivera.
