Live stream preview
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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PROPS NEEDED: Bumpy ball.
Ab–focused class. This video can be paired with any other building-block focused videos.
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14. Build Your Fort - Ab focused w/As...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
