PROPS NEEDED: foam roller.
In this class you will learn techniques to properly foam roll and release your soft tissue or fascia. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in Ashley Richmond
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03. Build Your Fort - Arms w/Ashley R.
Focused mat class taught by Ashley Richmond to strengthen arms and back muscles. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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02. The Whole Practice w/Ashley R.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
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02. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: 10” fitness ball.
This class will focus on core stability, strength and develop control and awareness for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
