JUST RELEASED: Upper Body + Arms w/Sam L.
Build Your Fort - Props
•
10m
PROPS: 2 cans of soup or hand weights, recommended around three pounds.
This mini class will focus on arms and upper body strength.
Taught by Sam Lore.
Up Next in Build Your Fort - Props
-
79. Build Your Fort: Upper Body Flow ...
PROPS OPTIONAL: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and upper body strength.
Taught by Catherine Ekeleme. -
78. Build Your Fort: Theraband Resist...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Sam Lore. -
77. Build Your Fort: Abs + Back body ...
PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...
Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
