PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab & glute work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

PROPS NEEDED: Overball.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

PROPS NEEDED: Chair or stool without arms
Using a chair as a prop, this class is a workout for your entire body.
Taught by Natalie Green.

PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller.

PROPS NEEDED: Theraband - green, blue or red.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.

PROPS NEEDED: Two small hand towels and a wood floor.
This class will challenge core stability, build strength, enhance range of motion and develop control for the entire body. This is the closest feeling you will have to being on a reformer. Taught by Sam Lore.

PROPS NEEDED: Bumpy ball and yoga block.
In this class you will use props to effectively access and challenge your core stability. This video can be paired with any other building-block focused videos. Taught by Emily Sanderson.

PROPS NEEDED: foam roller.
In this class you will learn techniques to properly foam roll and release your soft tissue or fascia. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca.

PROPS NEEDED: 10” fitness ball.
This class will focus on core stability, strength and develop control and awareness for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: Magic Circle.
Using the magic circle this class will challenge your core stability and build strength for the the entire body through resistance, control and balance. This video can be paired with any other building-block focused videos. Taught by Ashley Ayers.