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78. Build Your Fort: Abs w/Ashley R.
Build Your Fort
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9m 39s
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
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77. Build Your Fort: Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
76. Build Your Fort: Restorative w/Ca...
Reset your nervous system. Pair with any other building-block focused videos. Taught by Catherine Ekeleme.
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75. Build Your Fort: Twist w/Ashley R.
Twisting increases the blood flow (and therefor oxygen) to the spine. This class focuses on spinal mobility while gently strengthening your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
