Live stream preview
Specifically designed to care for the back! Build strength, restore mobility, and ease tightness and discomfort.
Taught by Brendan Drake.
Up Next in Build Your Fort
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59. Build Your Fort: Restorative Flex...
his class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos.
Taught by Ariana Speight. -
58. Build Your Fort: Arms w/Ashley R.
Focused class to strengthen your arms.
Taught by founder Ashley Richmond. -
57. Build Your Fort: Glutes and Hamst...
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
