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Build Your Fort: The Building Blocks
15. Build Your Fort - Hip mobility and strength w/Kimberly B.
10m
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
Up Next in Build Your Fort
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16. Build Your Fort - Cardio Squats &...
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
17. Build Your Fort - Restorative w/N...
Reset your nervous system. Pair with any other building-block focused videos. Taught by Natalie Green.
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18. Build Your Fort - Side Body Stren...
Strengthen and lengthen your side body. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdoca.
