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Focused mat class to efficiently use and strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Ayers.
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Up Next in Build Your Fort
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06. Build Your Fort - Restorative w/S...
Reset your nervous system. This class uses the breath to restore balance and alignment. Pair with any other building-block focused videos. Taught by Sam Lore.
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07. Build Your Fort - Wake & Warm w/B...
Full body wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Brendan Drake.
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08. Build Your Fort - Glutes & Hamstr...
Focused mat class to strengthen and tone glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
