PROPS NEEDED: Overball.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in Build Your Fort - Props
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11. Build Your Fort - Ab & Glute Work...
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab & glute work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
12. Build Your Fort - Glider Class w/...
PROPS NEEDED: A set of gliders or a pair of sock or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
13. Build Your Fort - Restorative Fle...
PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
This class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
