PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
This class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in Build Your Fort - Props
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14. Build Your Fort - Theraband w/Gra...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca. -
15. Build Your Fort - Bumpy ball w/As...
PROPS NEEDED: Bumpy ball.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond. -
16. Build Your Fort - Yoga Block w/Sa...
PROPS NEEDED: Yoga block.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore.
