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41. Build Your Fort - Stretch and Mobility w/Graziella M.
Episode 1
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca. -
42. Build Your Fort - Strengthen and Lengthen w/Julia L.
Episode 2
A focused mat class to build core strength and lengthen the body. This class can be paired with any of our other building block focused classes.
Taught by Julia Larcenaire. -
43. Build Your Fort - 15-minute Abs w/Graziella M.
Episode 3
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca. -
44. Build Your Fort - Restorative Mobility w/Hannah K.
Episode 4
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
