Live stream preview
75. Build Your Fort: Glider Class w/Ashley R.
Cardio & Heat Building
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20m
PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood/tile/cement floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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