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32. Build Your Fort - Hip & Lower Back Release w/Ashley R.
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
11. Build Your Fort - Strength and Mobility w/Kim B.
A focused mat class to strengthen through movement. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
20. Build Your Fort - Shoulders & Arms w/Sam L.
Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
31. Build Your Fort - Gluts and Hamstrings w/Shelby D.
Strengthen gluts and hamstring. This class can be paired with any of our other building block focused classes.
Taught by Shelby Dinslage.
