Desk Warriors

Designed to alleviate neck, shoulder and back discomfort and strengthen core stabilizers. If you spend a considerable amount of your day sitting at a desk or on the computer these classes are for you!

12:06

20. Build Your Fort - Shoulders & Arms w/Sam L.

20. Build Your Fort - Shoulders & Arms w/Sam L.

Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore.
27:32

31. Build Your Fort - Gluts and Hamstrings w/Shelby D.

31. Build Your Fort - Gluts and Hamstrings w/Shelby D.

Strengthen gluts and hamstring. This class can be paired with any of our other building block focused classes.
Taught by Shelby Dinslage.

Desk Warriors

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20. Build Your Fort - Shoulders & Arms w/Sam L.

31. Build Your Fort - Gluts and Hamstrings w/Shelby D.