Live stream preview
16. Build Your Fort - Cardio Squats & Legs w/Natalie G.
Glutes / Hamstrings
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9m 31s
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green.
Up Next in Glutes / Hamstrings
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11. Build Your Fort - Ab & Glute Work...
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab & glute work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
09. Build Your Fort - Cardio Glutes w...
Standing leg and glute work with a bit of cardio.
This class can be paired with any of our other building block focused classes.
Taught by Jordan Miller. -
05. Build Your Fort - Gluts & Hamstri...
Focused mat class to efficiently use and strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Ayers.
