JUST RELEASED: Glutes w/Ashley R.
Glutes / Hamstrings
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20m
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in Glutes / Hamstrings
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71. Build Your Fort Glutes & Hamstrin...
Focused mat class to strengthen and tone glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond. -
75. Build Your Fort: Glider Class w/A...
PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood/tile/cement floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
67. Build Your Fort: Resistance Band ...
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
