02. The Whole Practice w/Ashley R.
It's Class Time - 40-50 minute sessions for the full experience
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46m
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
Up Next in It's Class Time - 40-50 minute sessions for the full experience
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01. GYROKINESIS® class w/Emily K.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
Taught by Emily Kessler. -
01. The Whole Practice w/Ashley R.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
-
11. Back Care Class with Ashley Richmond
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: magic circle + yoga block
What’s inside:
• Lunging/Psoas stretching
• Hip opening with magic circle
• Footwork/bridging
• Feet in straps
• Side lying gl...
