PROPS NEEDED: yellow bumpy ball
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Ab series
Footwork/bridging
Hands in straps
Feet in straps
Seated arm work
Work on all fours, hands and knees
Pull-ups on the risers
Standing side-split series
Squats
Up Next in Open - All Levels
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01.Prenatal - w/Mallory M.
This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Mallory Markham. -
01. The Whole Practice w/Ashley R.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
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01. Build Your Fort - Gluts & Hamstri...
Focused mat class to strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond
