Live stream preview
PROPS NEEDED: Yoga block.
This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Sofia Engelman.
Up Next in Open - All Levels
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59. Build Your Fort: Restorative Flex...
his class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos.
Taught by Ariana Speight. -
58. Build Your Fort: Arms w/Ashley R.
Focused class to strengthen your arms.
Taught by founder Ashley Richmond. -
42. Build Your Fort - Arms w/Darcie V.
PROPS NEEDED: Hand towel.
Focused class to strengthen your arms.
Taught by Darcie Virtue.
