Live stream preview
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in Open - All Levels
-
44. The Whole Practice w/Sofia E.
PROPS NEEDED: Foam Roller
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body.
Taught by Sofia Engelman -
56. Build Your Fort: The Fives w/Ashl...
The Five Series is a classic Pilates sequence of 5 ab exercises. Try them here and play on repeat to strengthen and tone your core.
Taught by Ashley Richmond. -
55. Build Your Fort: Glutes and Hamst...
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ariana Speight.
