PROPS NEEDED: magic circle and yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Magic circle mat work
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
Planks
Seated arm work
Work on all fours
Pull-ups with the risers
Standing side splits & squats
Long box extension work
Short box ab work
Up Next in Open - All Levels
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04. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to properly foam roll and release your soft tissue or fascia. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
04. Build Your Fort - Standing Leg Wo...
Standing leg and balance work taught by Sam Lore. This video can be paired with any other building-block focused videos. Taught by Sam Lore.
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04. The Whole Practice w/Emily S.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
