Standing leg and balance work taught by Sam Lore. This video can be paired with any other building-block focused videos. Taught by Sam Lore.
Up Next in Open - All Levels
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04. The Whole Practice w/Emily S.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
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04.Postnatal - w/Natalie G.
PROPS NEEDED: yoga block, theraband
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy al... -
04. Open Reformer Class with Emily Sa...
Self-guided, audio-only reformer sessions.
PROPS NEEDED: yellow bumpy ball and yoga block
What’s inside:
Abdominal work with bumpy ball
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
Work on all fours
Mermaid - side stretch
Push-ups
Long box - seated arm & ab work
Lunge...
