Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal mat work
Footwork/bridging
Hands in straps
Single leg feet in straps
Long box -Abdominal work - teaser modifications
Long box- Extension work- pull ups
Hands and knees hamstring/glut work
Lunges
Planks
Squats
Up Next in Open - All Levels
-
07. Build Your Fort - Wake & Warm w/B...
Full body wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Brendan Drake.
-
07. Build Your Fort - Shoulder Releas...
PROPS NEEDED: Theraband - green, blue or red.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond. -
06. The Whole Practice w/Ashley R.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
