Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
Up Next in Open - All Levels
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06. Open Reformer Class with Kimberly...
PROPS NEEDED: magic circle
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal work with magic circle
Footwork/bridging
Hands in straps
Long box abdominal work
Long Box seated arms
Extension work
Seat... -
06. Build Your Fort - Restorative w/S...
Reset your nervous system. This class uses the breath to restore balance and alignment. Pair with any other building-block focused videos. Taught by Sam Lore.
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05. Prenatal - w/Mallory M.
PROPS NEEDED: Yoga block, yoga/birth ball OR a chair.
This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Mallory Markham.
