PROPS NEEDED: Yoga block, yoga/birth ball OR a chair.
This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Mallory Markham.
Up Next in Open - All Levels
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06. Build Your Fort - Glider Class w/...
PROPS NEEDED: Two small hand towels and a wood floor.
This class will challenge core stability, build strength, enhance range of motion and develop control for the entire body. This is the closest feeling you will have to being on a reformer. Taught by Sam Lore. -
05. The Whole Practice w/Ashley R.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
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05. Build Your Fort - Gluts & Hamstri...
Focused mat class to efficiently use and strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Ayers.
