Focused mat class to efficiently use and strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Ayers.
Up Next in Open - All Levels
-
05. Build Your Fort - Abs w/Emily S.
PROPS NEEDED: Bumpy ball and yoga block.
In this class you will use props to effectively access and challenge your core stability. This video can be paired with any other building-block focused videos. Taught by Emily Sanderson. -
05. Open Reformer Class with Emily Sa...
PROPS NEEDED: magic circle and yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Magic circle mat work
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
Planks
Seated arm work
Wo... -
04. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to properly foam roll and release your soft tissue or fascia. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
