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Specifically designed to care for the back! Build strength, restore mobility, and ease tightness and discomfort.
Taught by Brendan Drake.
Up Next in Open - All Levels
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45. The Whole Practice w/Brendan D.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
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43. Build Your Fort: Abs w/Ashley R.
PROPS NEEDED: Overball (squishy or sad ball).
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond. -
12. Prenatal w/Sofia E.
PROPS NEEDED: Yoga block.
This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Sofia Engelman.
