PROPS NEEDED: 2 blocks, 2 blankets
These classes are designed to quiet the mind and breath while learning techniques to stretch, lengthen, release, and restore the body back to balance.
Taught by Ashley Richmond.
Up Next in Open - All Levels
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60. Build Your Fort: Back Care w/Bren...
Specifically designed to care for the back! Build strength, restore mobility, and ease tightness and discomfort.
Taught by Brendan Drake. -
45. The Whole Practice w/Brendan D.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
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43. Build Your Fort: Abs w/Ashley R.
PROPS NEEDED: Overball (squishy or sad ball).
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.
