Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: overball
What’s inside:
• Ab series with overball
• Abs with jumping
• Footwork/bridging
• Feet in straps - including short spine
• Seated arm work
• Work on all fours
• Planks
• Standing inner thigh work
• Lunging
• Low back release
Up Next in Open - All Levels
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09. The Whole Practice w/Brendan D.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
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09. Open Reformer Class with Sam Lore
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: yoga block
What's inside:
Ab series
Footwork / bridging
Feet in straps
Stability work on all 4’s
Planks
Long box - seated arm and ab work
Long box - extension w... -
09. Build Your Fort - Full body w/Nat...
PROPS NEEDED: Chair or stool without arms
Using a chair as a prop, this class is a workout for your entire body.
Taught by Natalie Green.
