Live stream preview
Strengthen gluts and hips. This class can be paired with any of our other building block focused classes.
Taught by Emily Sanderson.
Up Next in Open - All Levels
-
19. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
18. The Whole Practice w/Brendan D.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
-
18. Build Your Fort - Side Body Stren...
Strengthen and lengthen your side body. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdoca.
