Live stream preview
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green.
Up Next in Open - All Levels
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15. The Whole Practice w/Jordan M. - ...
MINI Whole Practice focused on the core and breath to integrate the entire body.
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15. Build Your Fort - Hip mobility an...
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
15. Build Your Fort - Bumpy ball w/As...
PROPS NEEDED: Bumpy ball.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
