PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
This class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in Open - All Levels
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12. The Whole Practice w/Natalie G.
PROPS NEEDED: yoga block
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Natalie Green. -
12. Open Reformer Class with Ashley A...
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: yoga block
What’s inside:
• Ab work with a block
• Footwork/bridging
• Hands In straps
• Feet in straps
• Side lying glute work
• Kneeling arm work
• ... -
12. Build Your Fort - Strength and St...
Standing leg work and stability conditioning for the entire body. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca.
