Live stream preview
Standing leg work and stability conditioning for the entire body. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca.
Up Next in Open - All Levels
-
12. Build Your Fort - Glider Class w/...
PROPS NEEDED: A set of gliders or a pair of sock or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
11. The Whole Practice w/Ashley R. - ...
A MINI Whole Practice focused on the core and breath designed to get the entire body moving. Taught by Ashley Richmond.
-
11. Build Your Fort - Strength and Mo...
A focused mat class to strengthen through movement. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
