Live stream preview
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca.
Up Next in Open - All Levels
-
14. Build Your Fort - Ab focused w/As...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
13. The Whole Practice w/Ashley R. - ...
A MINI Whole Practice focused on the core and breath integrate the entire body. Taught by Ashley Richmond.
-
13. Build Your Fort - Wake Up and War...
Wake up and warm up your body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
