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A MINI Whole Practice focused on the core and breath integrate the entire body. Taught by Ashley Richmond.
Up Next in Open - All Levels
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13. Build Your Fort - Wake Up and War...
Wake up and warm up your body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond. -
13. Build Your Fort - Restorative Fle...
PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
This class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
12. The Whole Practice w/Natalie G.
PROPS NEEDED: yoga block
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Natalie Green.
