PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller.
Up Next in Open - All Levels
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07. The Whole Practice w/Graziella M.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.
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07. Open Reformer Class with Ashley R...
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal mat work
Footwork/bridging
Hands in straps
Single leg feet in straps
Long box -Abdominal work - teaser modifications
Long box- Extension work- pull u... -
07. Build Your Fort - Wake & Warm w/B...
Full body wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Brendan Drake.
