A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
Up Next in Open - All Levels
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20. Build Your Fort - Theraband w/She...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Shelby Dinslage. -
20. Build Your Fort - Shoulders & Arm...
Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
19.The Whole Practice w/Emily S. - MINI
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
