Live stream preview
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
Up Next in Open - All Levels
-
19. Build Your Fort - Glut and Hip St...
Strengthen gluts and hips. This class can be paired with any of our other building block focused classes.
Taught by Emily Sanderson. -
19. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
18. The Whole Practice w/Brendan D.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
