Live stream preview
PROPS NEEDED: Chair or stool without arms
Using a chair as a prop, this class is a workout for your entire body.
Taught by Natalie Green.
Up Next in Advanced
-
02. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: 10” fitness ball.
This class will focus on core stability, strength and develop control and awareness for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
