PROPS: hand weights (or cans of soup), recommended 2-3 pounds.
This class will focus on abs, arms, and upper body strength.
Taught by Brianna Rivera.

PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...

Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.

PROPS NEEDED: Magic Circle.
Using the magic circle this class will challenge your core stability and build strength for the the entire body through resistance, control and balance. This video can be paired with any other building-block classes. Taught by Ashley Ayers.

PROPS NEEDED: Sad/squishy ball.
Challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Molly Gray.

A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Darcie Virtue.

A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.

PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Sam Lore.

Get moving and build strength! This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca.

A focused mat class to build core strength. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.

Strengthen gluts and hamstring. This class can be paired with any of our other building block focused classes.
Taught by Shelby Dinslage.

Strengthen gluts and arms. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdoca.

Standing leg and glute work with a bit of cardio.
This class can be paired with any of our other building block focused classes.
Taught by Jordan Miller.

PROPS NEEDED: Chair or stool without arms
Using a chair as a prop, this class is a workout for your entire body.
Taught by Natalie Green.

PROPS NEEDED: 10” fitness ball.
This class will focus on core stability, strength and develop control and awareness for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.