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PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Sam Lore.
Up Next in Advanced
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47. Build Your Fort: Low-Impact Cardi...
Get moving and build strength! This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca. -
45. Build Your Fort - Core Strength w...
A focused mat class to build core strength. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney. -
31. Build Your Fort - Gluts and Hamst...
Strengthen gluts and hamstring. This class can be paired with any of our other building block focused classes.
Taught by Shelby Dinslage.
