Live stream preview
Short + Sweet - classes around or under 15 minutes
16. Build Your Fort - Cardio Squats & Legs w/Natalie G.
9m 31s
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green.
Up Next in Short + Sweet
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15. Build Your Fort - Hip mobility an...
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
15. The Whole Practice w/Jordan M. - ...
MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Jordan Miller -
14. Build Your Fort - Ab focused w/As...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
