Live stream preview
The Lunch Break - classes around or under 30 minutes
18. Build Your Fort - Side Body Strength & Length w/Graziella M.
20m
Strengthen and lengthen your side body. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdoca.
Up Next in The Lunch Break
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17. The Whole Practice w/Ashley R. - ...
MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Ashley Richmond. -
14. The Whole Practice w/Natalie G. -...
Mini Whole Practice focused on the core and breath to integrate the entire body.
Taught by Natalie Green. -
13. Build Your Fort - Restorative Fle...
PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
This class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
