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JUST RELEASED: Abs w/Ashley R.
Build Your Fort
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13m
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in Build Your Fort
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JUST RELEASED: Restorative w/Catherine E
Reset your nervous system. Pair with any other building-block focused videos. Taught by Catherine Ekeleme.
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75. Build Your Fort: Twist w/Ashley R.
Twisting increases the blood flow (and therefor oxygen) to the spine. This class focuses on spinal mobility while gently strengthening your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond. -
74. Build Your Fort: Lower Body Flow ...
This mini class will focus on abs and lower body strength.
Taught by Catherine Ekeleme.
